Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
378 |
kcal |
18,9
|
% |
| Water |
3,8 |
g |
0,1
|
% |
| Fat |
1,1 |
g |
1,5
|
% |
| thereof Saturated Fats |
0,26 |
g |
1,3
|
% |
| Carbohydrate |
86,8 |
g |
32,2
|
% |
| thereof Dietary Fiber |
1,4 |
g |
5,6
|
% |
| thereof Sugars |
10,3 |
g |
11,5
|
% |
| Protein |
6,1 |
g |
12,1
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
814 |
mcg |
101,8
|
% |
| Vitamin B-6 |
5,980 |
mg |
299,0
|
% |
| Vitamin C |
38,5 |
mg |
64,2
|
% |
| Vitamin E |
0,08 |
mg |
0,8
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
795,0 |
mg |
33,1
|
% |
| Calcium, Ca |
10,0 |
mg |
1,3
|
% |
| Magnesium, Mg |
19,0 |
mg |
6,3
|
% |
| Iron, Fe |
34,1 |
mg |
243,3
|
% |
| Phosphorus, P |
77,0 |
mg |
9,6
|
% |
| Zinc, Zn |
7,6 |
mg |
50,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
6,3 |
mg |
| Riboflavin |
3,9 |
mg |
| Niacin |
29,6 |
mg |
| Potassium, K |
105,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
