Cereals ready-to-eat, UNCLE SAM CEREAL
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 431 | kcal | 21,6 | % |
| Water | 4,4 | g | 0,1 | % |
| Fat | 11,6 | g | 16,6 | % |
| thereof Saturated Fats | 1,32 | g | 6,6 | % |
| Carbohydrate | 65,8 | g | 24,4 | % |
| thereof Dietary Fiber | 20,3 | g | 81,2 | % |
| thereof Sugars | 1,6 | g | 1,7 | % |
| Protein | 16,0 | g | 32,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,950 | mg | 47,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 61,5 | mg | 102,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,72 | mg | 7,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 206,0 | mg | 8,6 | % |
| Calcium, Ca | 95,0 | mg | 11,9 | % |
| Magnesium, Mg | 206,0 | mg | 68,7 | % |
| Iron, Fe | 4,0 | mg | 28,8 | % |
| Phosphorus, P | 374,0 | mg | 46,8 | % |
| Zinc, Zn | 3,9 | mg | 25,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,3 | mg |
| Riboflavin | 2,6 | mg |
| Niacin | 16,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 446,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.