Calories and Nutrients
Information

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 422 kcal 21,1 %
Water 2,6 g 0,1 %
Fat 10,5 g 15,0 %
thereof Saturated Fats 3,50 g 17,5 %
thereof Trans Fats 0,10 g %
Carbohydrate 76,9 g 28,5 %
thereof Dietary Fiber 6,0 g 24,0 %
thereof Sugars 24,5 g 27,2 %
Protein 8,3 g 16,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 431 mcg 53,9 %
Vitamin B-6 0,960 mg 48,0 %
Vitamin B-12 2,89 mcg 289,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,9 mcg 38,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 279,0 mg 11,6 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 90,0 mg 30,0 %
Iron, Fe 3,5 mg 24,7 %
Phosphorus, P 287,0 mg 35,9 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,8 mg
Niacin 9,6 mg
Folic acid 173,0 mcg
Potassium, K 298,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.