Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 422 | kcal | 21,1 | % |
| Water | 2,6 | g | 0,1 | % |
| Fat | 10,5 | g | 15,0 | % |
| thereof Saturated Fats | 3,50 | g | 17,5 | % |
| thereof Trans Fats | 0,10 | g | % | |
| Carbohydrate | 76,9 | g | 28,5 | % |
| thereof Dietary Fiber | 6,0 | g | 24,0 | % |
| thereof Sugars | 24,5 | g | 27,2 | % |
| Protein | 8,3 | g | 16,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 431 | mcg | 53,9 | % |
| Vitamin B-6 | 0,960 | mg | 48,0 | % |
| Vitamin B-12 | 2,89 | mcg | 289,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,9 | mcg | 38,0 | % |
| Vitamin E | 0,55 | mg | 5,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 279,0 | mg | 11,6 | % |
| Calcium, Ca | 45,0 | mg | 5,6 | % |
| Magnesium, Mg | 90,0 | mg | 30,0 | % |
| Iron, Fe | 3,5 | mg | 24,7 | % |
| Phosphorus, P | 287,0 | mg | 35,9 | % |
| Zinc, Zn | 2,9 | mg | 19,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,6 | mg |
| Folic acid | 173,0 | mcg |
| Potassium, K | 298,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.