Cereals ready-to-eat, Ralston TASTEEOS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 398 |
kcal |
19,9 |
% |
|---|
| Water | 3,7 |
g |
0,1 |
% |
|---|
| Fat | 6,0 |
g |
8,5 |
% |
|---|
| thereof Saturated Fats | 1,02 |
g |
5,1 |
% |
|---|
| Carbohydrate | 74,2 |
g |
27,5 |
% |
|---|
| thereof Dietary Fiber | 10,7 |
g |
42,8 |
% |
|---|
| thereof Sugars | 4,6 |
g |
5,2 |
% |
|---|
| Protein | 11,8 |
g |
23,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
513 |
mcg |
64,1 |
% |
| Vitamin B-6 |
2,270 |
mg |
113,5 |
% |
| Vitamin B-12 |
5,30 |
mcg |
530,0 |
% |
| Vitamin C |
14,9 |
mg |
24,8 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,43 |
mg |
4,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
853,0 |
mg |
35,5 |
% |
| Calcium, Ca |
357,0 |
mg |
44,6 |
% |
| Magnesium, Mg |
123,0 |
mg |
41,0 |
% |
| Iron, Fe |
30,0 |
mg |
214,3 |
% |
| Phosphorus, P |
523,0 |
mg |
65,4 |
% |
| Zinc, Zn |
14,3 |
mg |
95,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
24,0 |
mg |
| Folic acid |
648,0 |
mcg |
| Potassium, K |
307,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
