Cereals ready-to-eat, Ralston TASTEEOS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 398 | kcal | 19,9 | % |
| Water | 3,7 | g | 0,1 | % |
| Fat | 6,0 | g | 8,5 | % |
| thereof Saturated Fats | 1,02 | g | 5,1 | % |
| Carbohydrate | 74,2 | g | 27,5 | % |
| thereof Dietary Fiber | 10,7 | g | 42,8 | % |
| thereof Sugars | 4,6 | g | 5,2 | % |
| Protein | 11,8 | g | 23,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 513 | mcg | 64,1 | % |
| Vitamin B-6 | 2,270 | mg | 113,5 | % |
| Vitamin B-12 | 5,30 | mcg | 530,0 | % |
| Vitamin C | 14,9 | mg | 24,8 | % |
| Vitamin D | 3,3 | mcg | 66,0 | % |
| Vitamin E | 0,43 | mg | 4,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 853,0 | mg | 35,5 | % |
| Calcium, Ca | 357,0 | mg | 44,6 | % |
| Magnesium, Mg | 123,0 | mg | 41,0 | % |
| Iron, Fe | 30,0 | mg | 214,3 | % |
| Phosphorus, P | 523,0 | mg | 65,4 | % |
| Zinc, Zn | 14,3 | mg | 95,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 1,9 | mg |
| Niacin | 24,0 | mg |
| Folic acid | 648,0 | mcg |
| Potassium, K | 307,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.