Calories and Nutrients
Information

Cereals ready-to-eat, Ralston Enriched Bran flakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 310 kcal 15,5 %
Water 2,5 g 0,1 %
Fat 3,4 g 4,8 %
thereof Saturated Fats 0,43 g 2,2 %
Carbohydrate 79,8 g 29,5 %
thereof Dietary Fiber 16,9 g 67,6 %
thereof Sugars 17,2 g 19,1 %
Protein 10,2 g 20,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 531 mcg 66,4 %
Vitamin B-6 6,800 mg 340,0 %
Vitamin C 239,7 mg 399,5 %
Vitamin E 80,46 mg 804,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 813,0 mg 33,9 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 190,0 mg 63,3 %
Iron, Fe 67,7 mg 483,4 %
Phosphorus, P 533,0 mg 66,6 %
Zinc, Zn 64,3 mg 428,9 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 4,7 mg
Riboflavin 7,3 mg
Niacin 90,6 mg
Potassium, K 630,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.