Cereals ready-to-eat, Ralston Enriched Bran flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
310 |
kcal |
15,5
|
% |
| Water |
2,5 |
g |
0,1
|
% |
| Fat |
3,4 |
g |
4,8
|
% |
| thereof Saturated Fats |
0,43 |
g |
2,1
|
% |
| Carbohydrate |
79,8 |
g |
29,5
|
% |
| thereof Dietary Fiber |
16,9 |
g |
67,6
|
% |
| thereof Sugars |
17,2 |
g |
19,1
|
% |
| Protein |
10,2 |
g |
20,4
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
531 |
mcg |
66,4
|
% |
| Vitamin B-6 |
6,800 |
mg |
340,0
|
% |
| Vitamin C |
239,7 |
mg |
399,5
|
% |
| Vitamin E |
80,46 |
mg |
804,6
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
813,0 |
mg |
33,9
|
% |
| Calcium, Ca |
45,0 |
mg |
5,6
|
% |
| Magnesium, Mg |
190,0 |
mg |
63,3
|
% |
| Iron, Fe |
67,7 |
mg |
483,4
|
% |
| Phosphorus, P |
533,0 |
mg |
66,6
|
% |
| Zinc, Zn |
64,3 |
mg |
428,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
4,7 |
mg |
| Riboflavin |
7,3 |
mg |
| Niacin |
90,6 |
mg |
| Potassium, K |
630,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
