Cereals ready-to-eat, Ralston Crispy Rice
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 364 | kcal | 18,2 | % |
| Water | 3,6 | g | 0,1 | % |
| Fat | 1,3 | g | 1,8 | % |
| thereof Saturated Fats | 0,36 | g | 1,8 | % |
| Carbohydrate | 86,2 | g | 31,9 | % |
| thereof Dietary Fiber | 0,7 | g | 2,8 | % |
| thereof Sugars | 7,7 | g | 8,5 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 704 | mcg | 88,0 | % |
| Vitamin B-6 | 1,930 | mg | 96,5 | % |
| Vitamin B-12 | 5,45 | mcg | 545,0 | % |
| Vitamin C | 64,5 | mg | 107,5 | % |
| Vitamin D | 3,0 | mcg | 60,0 | % |
| Vitamin E | 0,06 | mg | 0,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 763,0 | mg | 31,8 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 32,7 | mg | 233,8 | % |
| Phosphorus, P | 98,0 | mg | 12,3 | % |
| Zinc, Zn | 1,3 | mg | 8,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,0 | mg |
| Riboflavin | 2,8 | mg |
| Niacin | 29,0 | mg |
| Folic acid | 602,0 | mcg |
| Potassium, K | 110,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.