Cereals ready-to-eat, Ralston Crispy Hexagons
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 379 |
kcal |
19,0 |
% |
|---|
| Water | 4,1 |
g |
0,1 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,26 |
g |
1,3 |
% |
|---|
| Carbohydrate | 86,8 |
g |
32,1 |
% |
|---|
| thereof Dietary Fiber | 1,5 |
g |
6,0 |
% |
|---|
| thereof Sugars | 9,6 |
g |
10,6 |
% |
|---|
| Protein | 5,9 |
g |
11,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
784 |
mcg |
98,0 |
% |
| Vitamin B-6 |
7,720 |
mg |
386,0 |
% |
| Vitamin C |
43,8 |
mg |
73,0 |
% |
| Vitamin E |
0,05 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
816,0 |
mg |
34,0 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
34,7 |
mg |
247,6 |
% |
| Phosphorus, P |
63,0 |
mg |
7,9 |
% |
| Zinc, Zn |
7,4 |
mg |
49,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
7,6 |
mg |
| Riboflavin |
3,6 |
mg |
| Niacin |
29,9 |
mg |
| Potassium, K |
99,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
