Cereals ready-to-eat, Ralston Corn Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
357 |
kcal |
17,9
|
% |
| Water |
3,3 |
g |
0,1
|
% |
| Fat |
0,9 |
g |
1,3
|
% |
| thereof Saturated Fats |
0,22 |
g |
1,1
|
% |
| Carbohydrate |
88,0 |
g |
32,6
|
% |
| thereof Dietary Fiber |
2,7 |
g |
10,8
|
% |
| thereof Sugars |
7,8 |
g |
8,7
|
% |
| Protein |
5,9 |
g |
11,8
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
581 |
mcg |
72,6
|
% |
| Vitamin B-6 |
1,900 |
mg |
95,0
|
% |
| Vitamin C |
65,0 |
mg |
108,3
|
% |
| Vitamin E |
0,02 |
mg |
0,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
710,0 |
mg |
29,6
|
% |
| Calcium, Ca |
2,0 |
mg |
0,3
|
% |
| Magnesium, Mg |
7,0 |
mg |
2,3
|
% |
| Iron, Fe |
19,4 |
mg |
138,6
|
% |
| Phosphorus, P |
33,0 |
mg |
4,1
|
% |
| Zinc, Zn |
0,2 |
mg |
1,3
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
4,5 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
21,0 |
mg |
| Potassium, K |
86,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
