Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 380 |
kcal |
19,0 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 5,1 |
g |
7,3 |
% |
|---|
| thereof Saturated Fats | 0,91 |
g |
4,6 |
% |
|---|
| Carbohydrate | 77,9 |
g |
28,9 |
% |
|---|
| thereof Dietary Fiber | 6,6 |
g |
26,4 |
% |
|---|
| thereof Sugars | 8,0 |
g |
8,9 |
% |
|---|
| Protein | 9,2 |
g |
18,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
551 |
mcg |
68,9 |
% |
| Vitamin B-6 |
1,830 |
mg |
91,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
22,0 |
mg |
36,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
953,0 |
mg |
39,7 |
% |
| Calcium, Ca |
41,0 |
mg |
5,1 |
% |
| Magnesium, Mg |
97,0 |
mg |
32,3 |
% |
| Iron, Fe |
29,5 |
mg |
210,9 |
% |
| Phosphorus, P |
385,0 |
mg |
48,1 |
% |
| Zinc, Zn |
13,8 |
mg |
91,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,3 |
mg |
| Folic acid |
1.381,0 |
mcg |
| Potassium, K |
288,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
