Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 380 | kcal | 19,0 | % |
| Water | 3,5 | g | 0,1 | % |
| Fat | 5,1 | g | 7,3 | % |
| thereof Saturated Fats | 0,91 | g | 4,5 | % |
| Carbohydrate | 77,9 | g | 28,9 | % |
| thereof Dietary Fiber | 6,6 | g | 26,4 | % |
| thereof Sugars | 8,0 | g | 8,9 | % |
| Protein | 9,2 | g | 18,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 551 | mcg | 68,9 | % |
| Vitamin B-6 | 1,830 | mg | 91,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 22,0 | mg | 36,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 953,0 | mg | 39,7 | % |
| Calcium, Ca | 41,0 | mg | 5,1 | % |
| Magnesium, Mg | 97,0 | mg | 32,3 | % |
| Iron, Fe | 29,5 | mg | 210,9 | % |
| Phosphorus, P | 385,0 | mg | 48,1 | % |
| Zinc, Zn | 13,8 | mg | 91,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,3 | mg |
| Folic acid | 1.381,0 | mcg |
| Potassium, K | 288,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.