Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 405 | kcal | 20,3 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 6,1 | g | 8,7 | % |
| thereof Saturated Fats | 4,44 | g | 22,2 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 85,0 | g | 31,5 | % |
| thereof Dietary Fiber | 2,3 | g | 9,2 | % |
| thereof Sugars | 43,4 | g | 48,2 | % |
| Protein | 4,5 | g | 9,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 45 | mcg | 5,6 | % |
| Vitamin B-6 | 2,040 | mg | 102,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,15 | mg | 1,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 740,0 | mg | 30,8 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 55,0 | mg | 18,3 | % |
| Iron, Fe | 18,4 | mg | 131,1 | % |
| Phosphorus, P | 168,0 | mg | 21,0 | % |
| Zinc, Zn | 15,3 | mg | 101,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,5 | mg |
| Riboflavin | 1,7 | mg |
| Niacin | 20,4 | mg |
| Folic acid | 1.536,0 | mcg |
| Potassium, K | 187,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.