Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 343 |
kcal |
17,2 |
% |
|---|
| Water | 5,5 |
g |
0,2 |
% |
|---|
| Fat | 2,0 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| Carbohydrate | 79,9 |
g |
29,6 |
% |
|---|
| thereof Dietary Fiber | 11,6 |
g |
46,4 |
% |
|---|
| thereof Sugars | 0,8 |
g |
0,9 |
% |
|---|
| Protein | 11,1 |
g |
22,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
170,0 |
mg |
56,7 |
% |
| Iron, Fe |
3,3 |
mg |
23,4 |
% |
| Phosphorus, P |
357,0 |
mg |
44,6 |
% |
| Zinc, Zn |
2,5 |
mg |
16,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,2 |
mg |
| Potassium, K |
354,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
