Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 384 |
kcal |
19,2 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 4,1 |
g |
5,8 |
% |
|---|
| thereof Saturated Fats | 1,25 |
g |
6,3 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 81,2 |
g |
30,1 |
% |
|---|
| thereof Dietary Fiber | 5,5 |
g |
22,0 |
% |
|---|
| thereof Sugars | 25,0 |
g |
27,8 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
325 |
mcg |
40,6 |
% |
| Vitamin B-6 |
1,800 |
mg |
90,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,9 |
mg |
6,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
6,60 |
mg |
66,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
465,0 |
mg |
19,4 |
% |
| Calcium, Ca |
337,0 |
mg |
42,1 |
% |
| Magnesium, Mg |
73,0 |
mg |
24,3 |
% |
| Iron, Fe |
17,6 |
mg |
126,0 |
% |
| Phosphorus, P |
241,0 |
mg |
30,1 |
% |
| Zinc, Zn |
13,8 |
mg |
91,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,4 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,3 |
mg |
| Folic acid |
822,0 |
mcg |
| Potassium, K |
227,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
