Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 384 | kcal | 19,2 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 4,1 | g | 5,8 | % |
| thereof Saturated Fats | 1,25 | g | 6,3 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 81,2 | g | 30,1 | % |
| thereof Dietary Fiber | 5,5 | g | 22,0 | % |
| thereof Sugars | 25,0 | g | 27,8 | % |
| Protein | 9,0 | g | 18,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 325 | mcg | 40,6 | % |
| Vitamin B-6 | 1,800 | mg | 90,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 3,9 | mg | 6,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 6,60 | mg | 66,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 465,0 | mg | 19,4 | % |
| Calcium, Ca | 337,0 | mg | 42,1 | % |
| Magnesium, Mg | 73,0 | mg | 24,3 | % |
| Iron, Fe | 17,6 | mg | 126,0 | % |
| Phosphorus, P | 241,0 | mg | 30,1 | % |
| Zinc, Zn | 13,8 | mg | 91,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,4 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,3 | mg |
| Folic acid | 822,0 | mcg |
| Potassium, K | 227,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.