Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 383 kcal 19,2 %
Water 2,5 g 0,1 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 1,27 g 6,4 %
Carbohydrate 80,4 g 29,8 %
thereof Dietary Fiber 5,6 g 22,4 %
thereof Sugars 23,8 g 26,4 %
Protein 9,4 g 18,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,900 mg 95,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,1 mg 6,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 560,0 mg 23,3 %
Calcium, Ca 357,0 mg 44,6 %
Magnesium, Mg 75,0 mg 25,0 %
Iron, Fe 18,7 mg 133,2 %
Phosphorus, P 250,0 mg 31,3 %
Zinc, Zn 14,6 mg 97,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,7 mg
Niacin 19,4 mg
Potassium, K 234,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.