Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 383 |
kcal |
19,2 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 4,2 |
g |
6,0 |
% |
|---|
| thereof Saturated Fats | 1,27 |
g |
6,4 |
% |
|---|
| Carbohydrate | 80,4 |
g |
29,8 |
% |
|---|
| thereof Dietary Fiber | 5,6 |
g |
22,4 |
% |
|---|
| thereof Sugars | 23,8 |
g |
26,4 |
% |
|---|
| Protein | 9,4 |
g |
18,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,900 |
mg |
95,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,1 |
mg |
6,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
560,0 |
mg |
23,3 |
% |
| Calcium, Ca |
357,0 |
mg |
44,6 |
% |
| Magnesium, Mg |
75,0 |
mg |
25,0 |
% |
| Iron, Fe |
18,7 |
mg |
133,2 |
% |
| Phosphorus, P |
250,0 |
mg |
31,3 |
% |
| Zinc, Zn |
14,6 |
mg |
97,1 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
19,4 |
mg |
| Potassium, K |
234,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
