Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 391 |
kcal |
19,6 |
% |
|---|
| Water | 2,2 |
g |
0,1 |
% |
|---|
| Fat | 1,9 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,36 |
g |
1,8 |
% |
|---|
| Carbohydrate | 88,0 |
g |
32,6 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 47,5 |
g |
52,7 |
% |
|---|
| Protein | 6,8 |
g |
13,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,15 |
mcg |
15,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,04 |
mg |
10,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
236,0 |
mg |
9,8 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
57,0 |
mg |
19,0 |
% |
| Iron, Fe |
1,9 |
mg |
13,6 |
% |
| Phosphorus, P |
141,0 |
mg |
17,6 |
% |
| Zinc, Zn |
1,2 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
148,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
