Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 391 | kcal | 19,6 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 1,9 | g | 2,8 | % |
| thereof Saturated Fats | 0,36 | g | 1,8 | % |
| Carbohydrate | 88,0 | g | 32,6 | % |
| thereof Dietary Fiber | 3,4 | g | 13,6 | % |
| thereof Sugars | 47,5 | g | 52,7 | % |
| Protein | 6,8 | g | 13,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 0,15 | mcg | 15,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,04 | mg | 10,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 236,0 | mg | 9,8 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 57,0 | mg | 19,0 | % |
| Iron, Fe | 1,9 | mg | 13,6 | % |
| Phosphorus, P | 141,0 | mg | 17,6 | % |
| Zinc, Zn | 1,2 | mg | 8,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 148,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.