Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 366 |
kcal |
18,3 |
% |
|---|
| Water | 3,7 |
g |
0,1 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,41 |
g |
2,1 |
% |
|---|
| Carbohydrate | 76,4 |
g |
28,3 |
% |
|---|
| thereof Dietary Fiber | 9,4 |
g |
37,6 |
% |
|---|
| thereof Sugars | 1,4 |
g |
1,5 |
% |
|---|
| Protein | 16,3 |
g |
32,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
133,0 |
mg |
44,3 |
% |
| Iron, Fe |
4,4 |
mg |
31,4 |
% |
| Phosphorus, P |
331,0 |
mg |
41,4 |
% |
| Zinc, Zn |
3,1 |
mg |
20,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,3 |
mg |
| Folic acid |
150,0 |
mcg |
| Potassium, K |
364,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
