Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 378 |
kcal |
18,9 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 4,3 |
g |
6,2 |
% |
|---|
| thereof Saturated Fats | 0,90 |
g |
4,5 |
% |
|---|
| Carbohydrate | 78,3 |
g |
29,0 |
% |
|---|
| thereof Dietary Fiber | 7,1 |
g |
28,4 |
% |
|---|
| thereof Sugars | 16,1 |
g |
17,9 |
% |
|---|
| Protein | 11,0 |
g |
22,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
298 |
mcg |
37,3 |
% |
| Vitamin B-6 |
0,980 |
mg |
49,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
11,4 |
mg |
19,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,47 |
mg |
24,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
447,0 |
mg |
18,6 |
% |
| Calcium, Ca |
201,0 |
mg |
25,1 |
% |
| Magnesium, Mg |
117,0 |
mg |
39,0 |
% |
| Iron, Fe |
30,5 |
mg |
217,7 |
% |
| Phosphorus, P |
367,0 |
mg |
45,9 |
% |
| Zinc, Zn |
7,6 |
mg |
50,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,1 |
mg |
| Folic acid |
766,0 |
mcg |
| Potassium, K |
366,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
