Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 378 | kcal | 18,9 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 4,3 | g | 6,2 | % |
| thereof Saturated Fats | 0,90 | g | 4,5 | % |
| Carbohydrate | 78,3 | g | 29,0 | % |
| thereof Dietary Fiber | 7,1 | g | 28,4 | % |
| thereof Sugars | 16,1 | g | 17,9 | % |
| Protein | 11,0 | g | 22,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 298 | mcg | 37,3 | % |
| Vitamin B-6 | 0,980 | mg | 49,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 11,4 | mg | 19,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,47 | mg | 24,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 447,0 | mg | 18,6 | % |
| Calcium, Ca | 201,0 | mg | 25,1 | % |
| Magnesium, Mg | 117,0 | mg | 39,0 | % |
| Iron, Fe | 30,5 | mg | 217,7 | % |
| Phosphorus, P | 367,0 | mg | 45,9 | % |
| Zinc, Zn | 7,6 | mg | 50,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 10,1 | mg |
| Folic acid | 766,0 | mcg |
| Potassium, K | 366,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.