Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 373 |
kcal |
18,7 |
% |
|---|
| Water | 4,3 |
g |
0,1 |
% |
|---|
| Fat | 4,4 |
g |
6,3 |
% |
|---|
| thereof Saturated Fats | 0,82 |
g |
4,1 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 77,8 |
g |
28,8 |
% |
|---|
| thereof Dietary Fiber | 6,6 |
g |
26,4 |
% |
|---|
| thereof Sugars | 19,5 |
g |
21,6 |
% |
|---|
| Protein | 9,9 |
g |
19,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
1,760 |
mg |
88,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,60 |
mg |
6,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
549,0 |
mg |
22,9 |
% |
| Calcium, Ca |
349,0 |
mg |
43,6 |
% |
| Magnesium, Mg |
95,0 |
mg |
31,7 |
% |
| Iron, Fe |
28,1 |
mg |
200,7 |
% |
| Phosphorus, P |
414,0 |
mg |
51,8 |
% |
| Zinc, Zn |
12,7 |
mg |
84,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,6 |
mg |
| Folic acid |
820,0 |
mcg |
| Potassium, K |
285,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
