Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 373 | kcal | 18,6 | % |
| Water | 4,3 | g | 0,1 | % |
| Fat | 4,4 | g | 6,3 | % |
| thereof Saturated Fats | 0,82 | g | 4,1 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 77,8 | g | 28,8 | % |
| thereof Dietary Fiber | 6,6 | g | 26,4 | % |
| thereof Sugars | 19,5 | g | 21,6 | % |
| Protein | 9,9 | g | 19,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 1,760 | mg | 88,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,60 | mg | 6,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 549,0 | mg | 22,9 | % |
| Calcium, Ca | 349,0 | mg | 43,6 | % |
| Magnesium, Mg | 95,0 | mg | 31,7 | % |
| Iron, Fe | 28,1 | mg | 200,7 | % |
| Phosphorus, P | 414,0 | mg | 51,8 | % |
| Zinc, Zn | 12,7 | mg | 84,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,6 | mg |
| Folic acid | 820,0 | mcg |
| Potassium, K | 285,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.