Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 372 |
kcal |
18,6 |
% |
|---|
| Water | 4,0 |
g |
0,1 |
% |
|---|
| Fat | 5,1 |
g |
7,3 |
% |
|---|
| thereof Saturated Fats | 0,91 |
g |
4,6 |
% |
|---|
| Carbohydrate | 74,9 |
g |
27,7 |
% |
|---|
| thereof Dietary Fiber | 9,9 |
g |
39,6 |
% |
|---|
| thereof Sugars | 16,3 |
g |
18,2 |
% |
|---|
| Protein | 12,4 |
g |
24,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
290 |
mcg |
36,3 |
% |
| Vitamin B-6 |
0,960 |
mg |
48,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
11,6 |
mg |
19,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,47 |
mg |
24,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
364,0 |
mg |
15,2 |
% |
| Calcium, Ca |
191,0 |
mg |
23,9 |
% |
| Magnesium, Mg |
168,0 |
mg |
56,0 |
% |
| Iron, Fe |
30,0 |
mg |
213,9 |
% |
| Phosphorus, P |
518,0 |
mg |
64,8 |
% |
| Zinc, Zn |
7,0 |
mg |
46,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,6 |
mg |
| Folic acid |
718,0 |
mcg |
| Potassium, K |
438,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
