Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 372 kcal 18,6 %
Water 4,0 g 0,1 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 0,91 g 4,6 %
Carbohydrate 74,9 g 27,7 %
thereof Dietary Fiber 9,9 g 39,6 %
thereof Sugars 16,3 g 18,2 %
Protein 12,4 g 24,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 290 mcg 36,3 %
Vitamin B-6 0,960 mg 48,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 11,6 mg 19,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,47 mg 24,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 364,0 mg 15,2 %
Calcium, Ca 191,0 mg 23,9 %
Magnesium, Mg 168,0 mg 56,0 %
Iron, Fe 30,0 mg 213,9 %
Phosphorus, P 518,0 mg 64,8 %
Zinc, Zn 7,0 mg 46,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,8 mg
Niacin 9,6 mg
Folic acid 718,0 mcg
Potassium, K 438,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.