Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 372 | kcal | 18,6 | % |
| Water | 4,0 | g | 0,1 | % |
| Fat | 5,1 | g | 7,3 | % |
| thereof Saturated Fats | 0,91 | g | 4,5 | % |
| Carbohydrate | 74,9 | g | 27,7 | % |
| thereof Dietary Fiber | 9,9 | g | 39,6 | % |
| thereof Sugars | 16,3 | g | 18,2 | % |
| Protein | 12,4 | g | 24,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 290 | mcg | 36,3 | % |
| Vitamin B-6 | 0,960 | mg | 48,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 11,6 | mg | 19,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,47 | mg | 24,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 364,0 | mg | 15,2 | % |
| Calcium, Ca | 191,0 | mg | 23,9 | % |
| Magnesium, Mg | 168,0 | mg | 56,0 | % |
| Iron, Fe | 29,9 | mg | 213,9 | % |
| Phosphorus, P | 518,0 | mg | 64,8 | % |
| Zinc, Zn | 7,0 | mg | 46,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,6 | mg |
| Folic acid | 718,0 | mcg |
| Potassium, K | 438,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.