Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 396 | kcal | 19,8 | % |
| Water | 2,1 | g | 0,1 | % |
| Fat | 5,0 | g | 7,2 | % |
| thereof Saturated Fats | 1,25 | g | 6,3 | % |
| Carbohydrate | 84,3 | g | 31,2 | % |
| thereof Dietary Fiber | 4,2 | g | 16,8 | % |
| thereof Sugars | 47,3 | g | 52,5 | % |
| Protein | 5,8 | g | 11,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.001 | mcg | 125,1 | % |
| Vitamin B-6 | 1,660 | mg | 83,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 40,0 | mg | 66,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,47 | mg | 4,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 640,0 | mg | 26,7 | % |
| Calcium, Ca | 87,0 | mg | 10,9 | % |
| Magnesium, Mg | 56,0 | mg | 18,7 | % |
| Iron, Fe | 15,0 | mg | 107,1 | % |
| Phosphorus, P | 195,0 | mg | 24,4 | % |
| Zinc, Zn | 12,5 | mg | 83,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,7 | mg |
| Folic acid | 314,0 | mcg |
| Potassium, K | 139,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.