Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 396 |
kcal |
19,8 |
% |
|---|
| Water | 2,1 |
g |
0,1 |
% |
|---|
| Fat | 5,0 |
g |
7,2 |
% |
|---|
| thereof Saturated Fats | 1,25 |
g |
6,3 |
% |
|---|
| Carbohydrate | 84,3 |
g |
31,2 |
% |
|---|
| thereof Dietary Fiber | 4,2 |
g |
16,8 |
% |
|---|
| thereof Sugars | 47,3 |
g |
52,5 |
% |
|---|
| Protein | 5,8 |
g |
11,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.001 |
mcg |
125,1 |
% |
| Vitamin B-6 |
1,660 |
mg |
83,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
40,0 |
mg |
66,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,47 |
mg |
4,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
640,0 |
mg |
26,7 |
% |
| Calcium, Ca |
87,0 |
mg |
10,9 |
% |
| Magnesium, Mg |
56,0 |
mg |
18,7 |
% |
| Iron, Fe |
15,0 |
mg |
107,1 |
% |
| Phosphorus, P |
195,0 |
mg |
24,4 |
% |
| Zinc, Zn |
12,5 |
mg |
83,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
314,0 |
mcg |
| Potassium, K |
139,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
