Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 373 |
kcal |
18,7 |
% |
|---|
| Water | 4,3 |
g |
0,1 |
% |
|---|
| Fat | 4,1 |
g |
5,9 |
% |
|---|
| thereof Saturated Fats | 0,77 |
g |
3,9 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 78,6 |
g |
29,1 |
% |
|---|
| thereof Dietary Fiber | 6,3 |
g |
25,2 |
% |
|---|
| thereof Sugars | 23,1 |
g |
25,7 |
% |
|---|
| Protein | 9,3 |
g |
18,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,840 |
mg |
92,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,57 |
mg |
5,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
488,0 |
mg |
20,3 |
% |
| Calcium, Ca |
366,0 |
mg |
45,8 |
% |
| Magnesium, Mg |
90,0 |
mg |
30,0 |
% |
| Iron, Fe |
29,7 |
mg |
212,4 |
% |
| Phosphorus, P |
391,0 |
mg |
48,9 |
% |
| Zinc, Zn |
13,8 |
mg |
92,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,4 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,4 |
mg |
| Potassium, K |
269,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
