Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 373 kcal 18,7 %
Water 4,3 g 0,1 %
Fat 4,1 g 5,9 %
thereof Saturated Fats 0,77 g 3,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 78,6 g 29,1 %
thereof Dietary Fiber 6,3 g 25,2 %
thereof Sugars 23,1 g 25,7 %
Protein 9,3 g 18,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,840 mg 92,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,57 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 488,0 mg 20,3 %
Calcium, Ca 366,0 mg 45,8 %
Magnesium, Mg 90,0 mg 30,0 %
Iron, Fe 29,7 mg 212,4 %
Phosphorus, P 391,0 mg 48,9 %
Zinc, Zn 13,8 mg 92,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,6 mg
Niacin 18,4 mg
Potassium, K 269,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.