Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 4,1 |
g |
5,8 |
% |
|---|
| thereof Saturated Fats | 2,03 |
g |
10,2 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 84,1 |
g |
31,2 |
% |
|---|
| thereof Dietary Fiber | 17,3 |
g |
69,2 |
% |
|---|
| thereof Sugars | 20,8 |
g |
23,1 |
% |
|---|
| Protein | 6,4 |
g |
12,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
2,040 |
mg |
102,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,71 |
mg |
7,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
868,0 |
mg |
36,2 |
% |
| Calcium, Ca |
71,0 |
mg |
8,9 |
% |
| Magnesium, Mg |
61,0 |
mg |
20,3 |
% |
| Iron, Fe |
31,0 |
mg |
221,3 |
% |
| Phosphorus, P |
187,0 |
mg |
23,4 |
% |
| Zinc, Zn |
15,3 |
mg |
102,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
20,4 |
mg |
| Folic acid |
1.535,0 |
mcg |
| Potassium, K |
239,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
