Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 333 | kcal | 16,6 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 4,1 | g | 5,8 | % |
| thereof Saturated Fats | 2,03 | g | 10,1 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 84,1 | g | 31,2 | % |
| thereof Dietary Fiber | 17,3 | g | 69,2 | % |
| thereof Sugars | 20,8 | g | 23,1 | % |
| Protein | 6,4 | g | 12,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 8 | mcg | 1,0 | % |
| Vitamin B-6 | 2,040 | mg | 102,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,71 | mg | 7,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 868,0 | mg | 36,2 | % |
| Calcium, Ca | 71,0 | mg | 8,9 | % |
| Magnesium, Mg | 61,0 | mg | 20,3 | % |
| Iron, Fe | 31,0 | mg | 221,3 | % |
| Phosphorus, P | 187,0 | mg | 23,4 | % |
| Zinc, Zn | 15,3 | mg | 102,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 1,7 | mg |
| Niacin | 20,4 | mg |
| Folic acid | 1.535,0 | mcg |
| Potassium, K | 239,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.