Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 394 | kcal | 19,7 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 3,5 | g | 5,1 | % |
| thereof Saturated Fats | 0,95 | g | 4,8 | % |
| Carbohydrate | 88,7 | g | 32,9 | % |
| thereof Dietary Fiber | 2,5 | g | 10,0 | % |
| thereof Sugars | 48,3 | g | 53,7 | % |
| Protein | 3,7 | g | 7,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 475 | mcg | 59,4 | % |
| Vitamin B-6 | 1,660 | mg | 83,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 20,0 | mg | 33,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,76 | mg | 7,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 409,0 | mg | 17,0 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 53,0 | mg | 17,7 | % |
| Iron, Fe | 15,0 | mg | 107,1 | % |
| Phosphorus, P | 150,0 | mg | 18,8 | % |
| Zinc, Zn | 12,5 | mg | 83,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 21 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,7 | mg |
| Folic acid | 1.254,0 | mcg |
| Potassium, K | 189,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.