Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 394 |
kcal |
19,7 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 3,5 |
g |
5,1 |
% |
|---|
| thereof Saturated Fats | 0,95 |
g |
4,8 |
% |
|---|
| Carbohydrate | 88,7 |
g |
32,9 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 48,3 |
g |
53,7 |
% |
|---|
| Protein | 3,7 |
g |
7,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
475 |
mcg |
59,4 |
% |
| Vitamin B-6 |
1,660 |
mg |
83,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
20,0 |
mg |
33,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,76 |
mg |
7,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
409,0 |
mg |
17,0 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
53,0 |
mg |
17,7 |
% |
| Iron, Fe |
15,0 |
mg |
107,1 |
% |
| Phosphorus, P |
150,0 |
mg |
18,8 |
% |
| Zinc, Zn |
12,5 |
mg |
83,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
21 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
1.254,0 |
mcg |
| Potassium, K |
189,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
