Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 379 |
kcal |
19,0 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 4,5 |
g |
6,4 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 79,2 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 8,2 |
g |
32,8 |
% |
|---|
| thereof Sugars | 21,2 |
g |
23,5 |
% |
|---|
| Protein | 10,5 |
g |
21,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
276 |
mcg |
34,5 |
% |
| Vitamin B-6 |
0,920 |
mg |
46,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
11,0 |
mg |
18,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,48 |
mg |
24,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
439,0 |
mg |
18,3 |
% |
| Calcium, Ca |
195,0 |
mg |
24,4 |
% |
| Magnesium, Mg |
111,0 |
mg |
37,0 |
% |
| Iron, Fe |
28,3 |
mg |
201,9 |
% |
| Phosphorus, P |
349,0 |
mg |
43,6 |
% |
| Zinc, Zn |
6,9 |
mg |
46,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,2 |
mg |
| Folic acid |
708,0 |
mcg |
| Potassium, K |
358,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
