Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 417 |
kcal |
20,9 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 11,3 |
g |
16,2 |
% |
|---|
| thereof Saturated Fats | 6,97 |
g |
34,9 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 73,9 |
g |
27,4 |
% |
|---|
| thereof Dietary Fiber | 6,5 |
g |
26,0 |
% |
|---|
| thereof Sugars | 29,9 |
g |
33,2 |
% |
|---|
| Protein | 9,4 |
g |
18,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,21 |
mcg |
21,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,43 |
mg |
14,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
249,0 |
mg |
10,4 |
% |
| Calcium, Ca |
108,0 |
mg |
13,5 |
% |
| Magnesium, Mg |
101,0 |
mg |
33,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,4 |
% |
| Phosphorus, P |
330,0 |
mg |
41,3 |
% |
| Zinc, Zn |
2,4 |
mg |
16,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
485,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
