Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
373 |
kcal |
18,6
|
% |
| Water |
4,0 |
g |
0,1
|
% |
| Fat |
5,2 |
g |
7,4
|
% |
| thereof Saturated Fats |
0,89 |
g |
4,5
|
% |
| Carbohydrate |
74,9 |
g |
27,7
|
% |
| thereof Dietary Fiber |
8,9 |
g |
35,6
|
% |
| thereof Sugars |
15,5 |
g |
17,2
|
% |
| Protein |
11,9 |
g |
23,8
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,130 |
mg |
6,5
|
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin D |
0,0 |
mcg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
632,0 |
mg |
26,3
|
% |
| Calcium, Ca |
66,0 |
mg |
8,3
|
% |
| Magnesium, Mg |
143,0 |
mg |
47,7
|
% |
| Iron, Fe |
4,1 |
mg |
29,4
|
% |
| Phosphorus, P |
458,0 |
mg |
57,3
|
% |
| Zinc, Zn |
3,0 |
mg |
19,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,9 |
mg |
| Potassium, K |
490,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
