Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 382 kcal 19,1 %
Water 2,5 g 0,1 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,38 g 1,9 %
Carbohydrate 87,8 g 32,5 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 35,7 g 39,6 %
Protein 5,4 g 10,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 587,0 mg 24,5 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 64,0 mg 21,3 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.