Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 380 kcal 19,0 %
Water 2,5 g 0,1 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 0,79 g 4,0 %
Carbohydrate 79,2 g 29,3 %
thereof Dietary Fiber 8,3 g 33,2 %
thereof Sugars 25,1 g 27,9 %
Protein 10,5 g 21,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 419,0 mg 17,5 %
Calcium, Ca 74,0 mg 9,3 %
Magnesium, Mg 106,0 mg 35,3 %
Iron, Fe 3,6 mg 25,7 %
Phosphorus, P 359,0 mg 44,9 %
Zinc, Zn 2,6 mg 17,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 2,3 mg
Folic acid 0,0 mcg
Potassium, K 537,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.