Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 380 | kcal | 19,0 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 4,6 | g | 6,6 | % |
| thereof Saturated Fats | 0,79 | g | 4,0 | % |
| Carbohydrate | 79,2 | g | 29,3 | % |
| thereof Dietary Fiber | 8,3 | g | 33,2 | % |
| thereof Sugars | 25,1 | g | 27,9 | % |
| Protein | 10,5 | g | 21,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 419,0 | mg | 17,5 | % |
| Calcium, Ca | 74,0 | mg | 9,3 | % |
| Magnesium, Mg | 106,0 | mg | 35,3 | % |
| Iron, Fe | 3,6 | mg | 25,7 | % |
| Phosphorus, P | 359,0 | mg | 44,9 | % |
| Zinc, Zn | 2,6 | mg | 17,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 537,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.