Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 390 kcal 19,5 %
Water 3,5 g 0,1 %
Fat 5,5 g 7,9 %
thereof Saturated Fats 2,57 g 12,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 81,1 g 30,0 %
thereof Dietary Fiber 5,6 g 22,4 %
thereof Sugars 33,6 g 37,3 %
Protein 7,9 g 15,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,79 mg 7,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 253,0 mg 10,5 %
Calcium, Ca 64,0 mg 8,0 %
Magnesium, Mg 85,0 mg 28,3 %
Iron, Fe 2,7 mg 18,9 %
Phosphorus, P 268,0 mg 33,5 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 412,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.