Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 390 |
kcal |
19,5 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 5,5 |
g |
7,9 |
% |
|---|
| thereof Saturated Fats | 2,57 |
g |
12,9 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,1 |
g |
30,0 |
% |
|---|
| thereof Dietary Fiber | 5,6 |
g |
22,4 |
% |
|---|
| thereof Sugars | 33,6 |
g |
37,3 |
% |
|---|
| Protein | 7,9 |
g |
15,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,79 |
mg |
7,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
253,0 |
mg |
10,5 |
% |
| Calcium, Ca |
64,0 |
mg |
8,0 |
% |
| Magnesium, Mg |
85,0 |
mg |
28,3 |
% |
| Iron, Fe |
2,7 |
mg |
18,9 |
% |
| Phosphorus, P |
268,0 |
mg |
33,5 |
% |
| Zinc, Zn |
1,9 |
mg |
12,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
412,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
