Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 366 kcal 18,3 %
Water 4,8 g 0,2 %
Fat 9,6 g 13,7 %
thereof Saturated Fats 1,66 g 8,3 %
Carbohydrate 49,4 g 18,3 %
thereof Dietary Fiber 11,9 g 47,6 %
Protein 31,4 g 62,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 6,0 mg 10,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 50,0 mg 6,3 %
Magnesium, Mg 313,0 mg 104,3 %
Iron, Fe 8,3 mg 59,6 %
Phosphorus, P 1.130,0 mg 141,3 %
Zinc, Zn 16,0 mg 106,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,0 mg
Riboflavin 0,8 mg
Niacin 5,6 mg
Folic acid 317,0 mcg
Potassium, K 1.097,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.