Cereals ready-to-eat, QUAKER, KING VITAMAN
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 386 | kcal | 19,3 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 3,5 | g | 5,0 | % |
| thereof Saturated Fats | 1,58 | g | 7,9 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 85,0 | g | 31,5 | % |
| thereof Dietary Fiber | 3,5 | g | 14,0 | % |
| thereof Sugars | 20,2 | g | 22,4 | % |
| Protein | 6,5 | g | 13,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 959 | mcg | 119,9 | % |
| Vitamin B-6 | 1,670 | mg | 83,5 | % |
| Vitamin B-12 | 5,00 | mcg | 500,0 | % |
| Vitamin C | 40,0 | mg | 66,7 | % |
| Vitamin D | 3,3 | mcg | 66,0 | % |
| Vitamin E | 4,55 | mg | 45,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 837,0 | mg | 34,9 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 84,0 | mg | 28,0 | % |
| Iron, Fe | 29,0 | mg | 207,1 | % |
| Phosphorus, P | 255,0 | mg | 31,9 | % |
| Zinc, Zn | 12,7 | mg | 84,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,8 | mg |
| Folic acid | 1.315,0 | mcg |
| Potassium, K | 274,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.