Cereals ready-to-eat, QUAKER, Honey Nut Oats
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 385 |
kcal |
19,3 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 3,7 |
g |
5,2 |
% |
|---|
| thereof Saturated Fats | 0,63 |
g |
3,2 |
% |
|---|
| Carbohydrate | 84,5 |
g |
31,3 |
% |
|---|
| thereof Dietary Fiber | 4,3 |
g |
17,2 |
% |
|---|
| thereof Sugars | 38,6 |
g |
42,9 |
% |
|---|
| Protein | 6,0 |
g |
12,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
1,960 |
mg |
98,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
23,6 |
mg |
39,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
805,0 |
mg |
33,5 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
63,0 |
mg |
21,0 |
% |
| Iron, Fe |
17,7 |
mg |
126,3 |
% |
| Phosphorus, P |
252,0 |
mg |
31,5 |
% |
| Zinc, Zn |
14,7 |
mg |
98,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
19,7 |
mg |
| Potassium, K |
191,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
