Cereals ready-to-eat, QUAKER, Honey Nut Oats
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 385 | kcal | 19,3 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 3,6 | g | 5,2 | % |
| thereof Saturated Fats | 0,63 | g | 3,1 | % |
| Carbohydrate | 84,5 | g | 31,3 | % |
| thereof Dietary Fiber | 4,3 | g | 17,2 | % |
| thereof Sugars | 38,6 | g | 42,9 | % |
| Protein | 6,0 | g | 12,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 1,960 | mg | 98,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 23,6 | mg | 39,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 805,0 | mg | 33,5 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 63,0 | mg | 21,0 | % |
| Iron, Fe | 17,7 | mg | 126,3 | % |
| Phosphorus, P | 252,0 | mg | 31,5 | % |
| Zinc, Zn | 14,7 | mg | 98,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 1,7 | mg |
| Niacin | 19,6 | mg |
| Potassium, K | 191,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.