Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 395 |
kcal |
19,8 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 5,2 |
g |
7,5 |
% |
|---|
| thereof Saturated Fats | 1,31 |
g |
6,6 |
% |
|---|
| Carbohydrate | 83,6 |
g |
31,0 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| thereof Sugars | 38,4 |
g |
42,6 |
% |
|---|
| Protein | 5,6 |
g |
11,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
590 |
mcg |
73,8 |
% |
| Vitamin B-6 |
1,960 |
mg |
98,0 |
% |
| Vitamin B-12 |
0,08 |
mcg |
8,0 |
% |
| Vitamin C |
23,6 |
mg |
39,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
825,0 |
mg |
34,4 |
% |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Magnesium, Mg |
60,0 |
mg |
20,0 |
% |
| Iron, Fe |
17,7 |
mg |
126,3 |
% |
| Phosphorus, P |
191,0 |
mg |
23,9 |
% |
| Zinc, Zn |
14,7 |
mg |
98,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
19,6 |
mg |
| Folic acid |
1.481,0 |
mcg |
| Potassium, K |
234,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
