Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 395 kcal 19,8 %
Water 2,5 g 0,1 %
Fat 5,2 g 7,5 %
thereof Saturated Fats 1,31 g 6,6 %
Carbohydrate 83,6 g 31,0 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 38,4 g 42,6 %
Protein 5,6 g 11,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 590 mcg 73,8 %
Vitamin B-6 1,960 mg 98,0 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 23,6 mg 39,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 825,0 mg 34,4 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 60,0 mg 20,0 %
Iron, Fe 17,7 mg 126,3 %
Phosphorus, P 191,0 mg 23,9 %
Zinc, Zn 14,7 mg 98,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,7 mg
Niacin 19,6 mg
Folic acid 1.481,0 mcg
Potassium, K 234,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.