Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 402 |
kcal |
20,1 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 5,6 |
g |
8,1 |
% |
|---|
| thereof Saturated Fats | 3,91 |
g |
19,6 |
% |
|---|
| thereof Trans Fats | 0,06 |
g |
|
% |
|---|
| Carbohydrate | 85,2 |
g |
31,6 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 44,7 |
g |
49,7 |
% |
|---|
| Protein | 4,4 |
g |
8,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
2,130 |
mg |
106,5 |
% |
| Vitamin B-12 |
0,01 |
mcg |
1,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,63 |
mg |
6,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
715,0 |
mg |
29,8 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
19,3 |
mg |
137,9 |
% |
| Phosphorus, P |
166,0 |
mg |
20,8 |
% |
| Zinc, Zn |
16,1 |
mg |
107,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,6 |
mg |
| Riboflavin |
1,8 |
mg |
| Niacin |
21,3 |
mg |
| Folic acid |
1.520,0 |
mcg |
| Potassium, K |
188,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
