Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 416 | kcal | 20,8 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 9,2 | g | 13,1 | % |
| thereof Saturated Fats | 4,01 | g | 20,1 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 78,7 | g | 29,2 | % |
| thereof Dietary Fiber | 2,7 | g | 10,8 | % |
| thereof Sugars | 33,1 | g | 36,8 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 8 | mcg | 1,0 | % |
| Vitamin B-6 | 2,040 | mg | 102,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,69 | mg | 6,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 742,0 | mg | 30,9 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 70,0 | mg | 23,3 | % |
| Iron, Fe | 18,4 | mg | 131,1 | % |
| Phosphorus, P | 195,0 | mg | 24,4 | % |
| Zinc, Zn | 15,3 | mg | 101,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,5 | mg |
| Riboflavin | 1,7 | mg |
| Niacin | 20,4 | mg |
| Folic acid | 1.535,0 | mcg |
| Potassium, K | 237,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.