Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 429 |
kcal |
21,5 |
% |
|---|
| Water | 2,2 |
g |
0,1 |
% |
|---|
| Fat | 12,9 |
g |
18,4 |
% |
|---|
| thereof Saturated Fats | 7,94 |
g |
39,7 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 72,6 |
g |
26,9 |
% |
|---|
| thereof Dietary Fiber | 6,9 |
g |
27,6 |
% |
|---|
| thereof Sugars | 25,8 |
g |
28,7 |
% |
|---|
| Protein | 10,4 |
g |
20,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,24 |
mcg |
24,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,63 |
mg |
16,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
49,0 |
mg |
2,0 |
% |
| Calcium, Ca |
117,0 |
mg |
14,6 |
% |
| Magnesium, Mg |
112,0 |
mg |
37,3 |
% |
| Iron, Fe |
2,7 |
mg |
19,2 |
% |
| Phosphorus, P |
366,0 |
mg |
45,8 |
% |
| Zinc, Zn |
2,7 |
mg |
18,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
463,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
