Cereals ready-to-eat, POST TOASTIES corn flakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 360 | kcal | 18,0 | % |
| Water | 3,5 | g | 0,1 | % |
| Fat | 0,1 | g | 0,1 | % |
| thereof Saturated Fats | 0,00 | g | 0,0 | % |
| Carbohydrate | 86,7 | g | 32,1 | % |
| thereof Dietary Fiber | 4,5 | g | 18,0 | % |
| thereof Sugars | 6,5 | g | 7,2 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 764 | mcg | 95,5 | % |
| Vitamin B-6 | 1,790 | mg | 89,5 | % |
| Vitamin B-12 | 5,36 | mcg | 536,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 3,6 | mcg | 72,0 | % |
| Vitamin E | 0,25 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 714,0 | mg | 29,8 | % |
| Calcium, Ca | 3,0 | mg | 0,4 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 19,3 | mg | 137,8 | % |
| Phosphorus, P | 52,0 | mg | 6,5 | % |
| Zinc, Zn | 0,5 | mg | 3,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,9 | mg |
| Folic acid | 338,0 | mcg |
| Potassium, K | 117,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.