Cereals ready-to-eat, POST TOASTIES corn flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 360 |
kcal |
18,0 |
% |
|---|
| Water | 3,5 |
g |
0,1 |
% |
|---|
| Fat | 0,1 |
g |
0,1 |
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 86,7 |
g |
32,1 |
% |
|---|
| thereof Dietary Fiber | 4,5 |
g |
18,0 |
% |
|---|
| thereof Sugars | 6,5 |
g |
7,2 |
% |
|---|
| Protein | 6,7 |
g |
13,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
764 |
mcg |
95,5 |
% |
| Vitamin B-6 |
1,790 |
mg |
89,5 |
% |
| Vitamin B-12 |
5,36 |
mcg |
536,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,6 |
mcg |
72,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
714,0 |
mg |
29,8 |
% |
| Calcium, Ca |
3,0 |
mg |
0,4 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
19,3 |
mg |
137,8 |
% |
| Phosphorus, P |
52,0 |
mg |
6,5 |
% |
| Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,9 |
mg |
| Folic acid |
338,0 |
mcg |
| Potassium, K |
117,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
