Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 352 | kcal | 17,6 | % |
| Water | 6,0 | g | 0,2 | % |
| Fat | 1,9 | g | 2,7 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| Carbohydrate | 83,8 | g | 31,0 | % |
| thereof Dietary Fiber | 9,6 | g | 38,4 | % |
| thereof Sugars | 22,3 | g | 24,8 | % |
| Protein | 7,8 | g | 15,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,960 | mg | 48,0 | % |
| Vitamin B-12 | 2,88 | mcg | 288,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,32 | mg | 3,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 19,0 | mg | 0,8 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 93,0 | mg | 31,0 | % |
| Iron, Fe | 3,5 | mg | 24,7 | % |
| Phosphorus, P | 276,0 | mg | 34,5 | % |
| Zinc, Zn | 2,9 | mg | 19,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,6 | mg |
| Folic acid | 173,0 | mcg |
| Potassium, K | 327,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.