Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 352 |
kcal |
17,6 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 1,9 |
g |
2,7 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| Carbohydrate | 83,8 |
g |
31,0 |
% |
|---|
| thereof Dietary Fiber | 9,6 |
g |
38,4 |
% |
|---|
| thereof Sugars | 22,3 |
g |
24,8 |
% |
|---|
| Protein | 7,8 |
g |
15,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,960 |
mg |
48,0 |
% |
| Vitamin B-12 |
2,88 |
mcg |
288,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,32 |
mg |
3,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
19,0 |
mg |
0,8 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
93,0 |
mg |
31,0 |
% |
| Iron, Fe |
3,5 |
mg |
24,7 |
% |
| Phosphorus, P |
276,0 |
mg |
34,5 |
% |
| Zinc, Zn |
2,9 |
mg |
19,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,6 |
mg |
| Folic acid |
173,0 |
mcg |
| Potassium, K |
327,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
