Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 386 |
kcal |
19,3 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 5,6 |
g |
7,9 |
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 79,1 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| thereof Sugars | 25,9 |
g |
28,8 |
% |
|---|
| Protein | 7,4 |
g |
14,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
395 |
mcg |
49,4 |
% |
| Vitamin B-6 |
0,870 |
mg |
43,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
26,3 |
mg |
43,8 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
| Vitamin E |
1,91 |
mg |
19,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
225,0 |
mg |
9,4 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
56,0 |
mg |
18,7 |
% |
| Iron, Fe |
3,2 |
mg |
22,6 |
% |
| Phosphorus, P |
175,0 |
mg |
21,9 |
% |
| Zinc, Zn |
2,6 |
mg |
17,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,8 |
mg |
| Folic acid |
158,0 |
mcg |
| Potassium, K |
228,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
