Cereals ready-to-eat, POST Raisin Bran Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 317 | kcal | 15,8 | % |
| Water | 8,1 | g | 0,3 | % |
| Fat | 2,5 | g | 3,6 | % |
| thereof Saturated Fats | 0,39 | g | 1,9 | % |
| Carbohydrate | 76,8 | g | 28,5 | % |
| thereof Dietary Fiber | 12,1 | g | 48,4 | % |
| thereof Sugars | 28,1 | g | 31,2 | % |
| Protein | 9,3 | g | 18,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 382 | mcg | 47,8 | % |
| Vitamin B-6 | 1,810 | mg | 90,5 | % |
| Vitamin B-12 | 5,44 | mcg | 544,0 | % |
| Vitamin C | 8,0 | mg | 13,3 | % |
| Vitamin D | 1,7 | mcg | 34,0 | % |
| Vitamin E | 0,82 | mg | 8,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 424,0 | mg | 17,7 | % |
| Calcium, Ca | 54,0 | mg | 6,8 | % |
| Magnesium, Mg | 157,0 | mg | 52,3 | % |
| Iron, Fe | 24,0 | mg | 171,4 | % |
| Phosphorus, P | 393,0 | mg | 49,1 | % |
| Zinc, Zn | 7,8 | mg | 52,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,6 | mg |
| Riboflavin | 1,7 | mg |
| Niacin | 13,1 | mg |
| Folic acid | 322,0 | mcg |
| Potassium, K | 613,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.