Cereals ready-to-eat, POST, OREO O's Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 415 | kcal | 20,8 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 8,8 | g | 12,6 | % |
| thereof Saturated Fats | 1,60 | g | 8,0 | % |
| Carbohydrate | 81,9 | g | 30,3 | % |
| thereof Dietary Fiber | 5,5 | g | 22,0 | % |
| thereof Sugars | 47,0 | g | 52,2 | % |
| Protein | 4,8 | g | 9,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 834 | mcg | 104,3 | % |
| Vitamin B-6 | 1,850 | mg | 92,5 | % |
| Vitamin B-12 | 5,56 | mcg | 556,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,57 | mg | 15,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 475,0 | mg | 19,8 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 55,0 | mg | 18,3 | % |
| Iron, Fe | 6,7 | mg | 47,6 | % |
| Phosphorus, P | 119,0 | mg | 14,9 | % |
| Zinc, Zn | 5,6 | mg | 37,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 3 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,4 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,5 | mg |
| Folic acid | 351,0 | mcg |
| Potassium, K | 183,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.