Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 395 |
kcal |
19,8 |
% |
|---|
| Water | 1,5 |
g |
0,1 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| Carbohydrate | 88,9 |
g |
32,9 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 38,3 |
g |
42,6 |
% |
|---|
| Protein | 5,2 |
g |
10,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
748 |
mcg |
93,5 |
% |
| Vitamin B-6 |
1,730 |
mg |
86,5 |
% |
| Vitamin B-12 |
5,17 |
mcg |
517,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,5 |
mcg |
70,0 |
% |
| Vitamin E |
0,19 |
mg |
1,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
563,0 |
mg |
23,5 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
9,3 |
mg |
66,5 |
% |
| Phosphorus, P |
93,0 |
mg |
11,6 |
% |
| Zinc, Zn |
5,2 |
mg |
34,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,2 |
mg |
| Folic acid |
326,0 |
mcg |
| Potassium, K |
120,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
