Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 385 |
kcal |
19,3 |
% |
|---|
| Water | 3,8 |
g |
0,1 |
% |
|---|
| Fat | 3,8 |
g |
5,4 |
% |
|---|
| thereof Saturated Fats | 0,46 |
g |
2,3 |
% |
|---|
| Carbohydrate | 81,2 |
g |
30,1 |
% |
|---|
| thereof Dietary Fiber | 7,7 |
g |
30,8 |
% |
|---|
| thereof Sugars | 23,1 |
g |
25,6 |
% |
|---|
| Protein | 9,8 |
g |
19,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,960 |
mg |
48,0 |
% |
| Vitamin B-12 |
2,88 |
mcg |
288,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,80 |
mg |
18,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
135,0 |
mg |
5,6 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
89,0 |
mg |
29,7 |
% |
| Iron, Fe |
3,5 |
mg |
24,7 |
% |
| Phosphorus, P |
237,0 |
mg |
29,6 |
% |
| Zinc, Zn |
2,2 |
mg |
14,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,6 |
mg |
| Folic acid |
150,0 |
mcg |
| Potassium, K |
253,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
