Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 407 |
kcal |
20,4 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 8,5 |
g |
12,1 |
% |
|---|
| thereof Saturated Fats | 1,10 |
g |
5,5 |
% |
|---|
| Carbohydrate | 78,0 |
g |
28,9 |
% |
|---|
| thereof Dietary Fiber | 4,5 |
g |
18,0 |
% |
|---|
| thereof Sugars | 21,0 |
g |
23,3 |
% |
|---|
| Protein | 7,8 |
g |
15,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
726 |
mcg |
90,8 |
% |
| Vitamin B-6 |
1,610 |
mg |
80,5 |
% |
| Vitamin B-12 |
4,84 |
mcg |
484,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
3,2 |
mcg |
64,0 |
% |
| Vitamin E |
1,49 |
mg |
14,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
438,0 |
mg |
18,3 |
% |
| Calcium, Ca |
37,0 |
mg |
4,6 |
% |
| Magnesium, Mg |
69,0 |
mg |
23,0 |
% |
| Iron, Fe |
26,1 |
mg |
186,6 |
% |
| Phosphorus, P |
192,0 |
mg |
24,0 |
% |
| Zinc, Zn |
1,0 |
mg |
6,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,1 |
mg |
| Folic acid |
304,0 |
mcg |
| Potassium, K |
227,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
