Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 407 | kcal | 20,4 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 8,5 | g | 12,1 | % |
| thereof Saturated Fats | 1,10 | g | 5,5 | % |
| Carbohydrate | 78,0 | g | 28,9 | % |
| thereof Dietary Fiber | 4,5 | g | 18,0 | % |
| thereof Sugars | 21,0 | g | 23,3 | % |
| Protein | 7,8 | g | 15,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 726 | mcg | 90,8 | % |
| Vitamin B-6 | 1,610 | mg | 80,5 | % |
| Vitamin B-12 | 4,84 | mcg | 484,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
| Vitamin D | 3,2 | mcg | 64,0 | % |
| Vitamin E | 1,49 | mg | 14,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 438,0 | mg | 18,3 | % |
| Calcium, Ca | 37,0 | mg | 4,6 | % |
| Magnesium, Mg | 69,0 | mg | 23,0 | % |
| Iron, Fe | 26,1 | mg | 186,6 | % |
| Phosphorus, P | 192,0 | mg | 24,0 | % |
| Zinc, Zn | 1,0 | mg | 6,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,2 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,1 | mg |
| Folic acid | 304,0 | mcg |
| Potassium, K | 227,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.