Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 394 |
kcal |
19,7 |
% |
|---|
| Water | 3,4 |
g |
0,1 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 0,37 |
g |
1,9 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 82,9 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 4,8 |
g |
19,2 |
% |
|---|
| thereof Sugars | 24,7 |
g |
27,4 |
% |
|---|
| Protein | 7,3 |
g |
14,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
929 |
mcg |
116,1 |
% |
| Vitamin B-6 |
2,670 |
mg |
133,5 |
% |
| Vitamin B-12 |
10,17 |
mcg |
1.017,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
1,48 |
mg |
14,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
500,0 |
mg |
20,8 |
% |
| Calcium, Ca |
23,0 |
mg |
2,9 |
% |
| Magnesium, Mg |
47,0 |
mg |
15,7 |
% |
| Iron, Fe |
34,3 |
mg |
244,9 |
% |
| Phosphorus, P |
155,0 |
mg |
19,4 |
% |
| Zinc, Zn |
2,5 |
mg |
16,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,9 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
25,5 |
mg |
| Folic acid |
798,0 |
mcg |
| Potassium, K |
185,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
