Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 408 |
kcal |
20,4 |
% |
|---|
| Water | 5,8 |
g |
0,2 |
% |
|---|
| Fat | 11,8 |
g |
16,9 |
% |
|---|
| thereof Saturated Fats | 1,40 |
g |
7,0 |
% |
|---|
| Carbohydrate | 71,4 |
g |
26,4 |
% |
|---|
| thereof Dietary Fiber | 7,0 |
g |
28,0 |
% |
|---|
| thereof Sugars | 15,3 |
g |
17,0 |
% |
|---|
| Protein | 9,3 |
g |
18,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,940 |
mg |
47,0 |
% |
| Vitamin B-12 |
2,83 |
mcg |
283,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
1,9 |
mcg |
38,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
403,0 |
mg |
16,8 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
87,0 |
mg |
29,0 |
% |
| Iron, Fe |
5,1 |
mg |
36,4 |
% |
| Phosphorus, P |
223,0 |
mg |
27,9 |
% |
| Zinc, Zn |
2,3 |
mg |
15,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
9,4 |
mg |
| Folic acid |
170,0 |
mcg |
| Potassium, K |
321,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
