Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 365 | kcal | 18,3 | % |
| Water | 3,2 | g | 0,1 | % |
| Fat | 2,9 | g | 4,1 | % |
| thereof Saturated Fats | 0,60 | g | 3,0 | % |
| Carbohydrate | 81,5 | g | 30,2 | % |
| thereof Dietary Fiber | 8,8 | g | 35,2 | % |
| thereof Sugars | 17,6 | g | 19,6 | % |
| Protein | 10,0 | g | 20,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 1,730 | mg | 86,5 | % |
| Vitamin B-12 | 5,17 | mcg | 517,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 3,5 | mcg | 70,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 431,0 | mg | 18,0 | % |
| Calcium, Ca | 39,0 | mg | 4,9 | % |
| Magnesium, Mg | 103,0 | mg | 34,3 | % |
| Iron, Fe | 27,9 | mg | 199,5 | % |
| Phosphorus, P | 302,0 | mg | 37,8 | % |
| Zinc, Zn | 4,1 | mg | 27,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,2 | mg |
| Folic acid | 326,0 | mcg |
| Potassium, K | 340,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.