Calories and Nutrients
Information

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 365 kcal 18,3 %
Water 3,2 g 0,1 %
Fat 2,9 g 4,1 %
thereof Saturated Fats 0,60 g 3,0 %
Carbohydrate 81,5 g 30,2 %
thereof Dietary Fiber 8,8 g 35,2 %
thereof Sugars 17,6 g 19,6 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,730 mg 86,5 %
Vitamin B-12 5,17 mcg 517,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 3,5 mcg 70,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 431,0 mg 18,0 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 103,0 mg 34,3 %
Iron, Fe 27,9 mg 199,5 %
Phosphorus, P 302,0 mg 37,8 %
Zinc, Zn 4,1 mg 27,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 17,2 mg
Folic acid 326,0 mcg
Potassium, K 340,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.