Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 359 | kcal | 17,9 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 1,9 | g | 2,6 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 80,1 | g | 29,7 | % |
| thereof Dietary Fiber | 8,8 | g | 35,2 | % |
| thereof Sugars | 12,6 | g | 14,0 | % |
| Protein | 12,5 | g | 25,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 529 | mcg | 66,1 | % |
| Vitamin B-6 | 2,400 | mg | 120,0 | % |
| Vitamin B-12 | 6,33 | mcg | 633,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,7 | mcg | 34,0 | % |
| Vitamin E | 0,64 | mg | 6,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 500,0 | mg | 20,8 | % |
| Calcium, Ca | 39,0 | mg | 4,9 | % |
| Magnesium, Mg | 103,0 | mg | 34,3 | % |
| Iron, Fe | 38,1 | mg | 271,9 | % |
| Phosphorus, P | 302,0 | mg | 37,8 | % |
| Zinc, Zn | 5,5 | mg | 37,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,0 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 14,6 | mg |
| Folic acid | 446,0 | mcg |
| Potassium, K | 338,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.