Cereals ready-to-eat, POST, Golden Crisp
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 398 |
kcal |
19,9 |
% |
|---|
| Water | 2,9 |
g |
0,1 |
% |
|---|
| Fat | 1,4 |
g |
2,0 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| Carbohydrate | 90,9 |
g |
33,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 53,9 |
g |
59,9 |
% |
|---|
| Protein | 5,5 |
g |
11,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
834 |
mcg |
104,3 |
% |
| Vitamin B-6 |
1,850 |
mg |
92,5 |
% |
| Vitamin B-12 |
5,56 |
mcg |
556,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,7 |
mcg |
74,0 |
% |
| Vitamin E |
0,33 |
mg |
3,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
93,0 |
mg |
3,9 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
61,0 |
mg |
20,3 |
% |
| Iron, Fe |
6,7 |
mg |
47,6 |
% |
| Phosphorus, P |
136,0 |
mg |
17,0 |
% |
| Zinc, Zn |
5,6 |
mg |
37,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,4 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,5 |
mg |
| Folic acid |
351,0 |
mcg |
| Potassium, K |
125,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
