Calories and Nutrients
Information

Cereals ready-to-eat, POST, COCOA PEBBLES

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 398 kcal 19,9 %
Water 2,9 g 0,1 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 3,70 g 18,5 %
Carbohydrate 87,9 g 32,6 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 44,0 g 48,9 %
Protein 3,5 g 7,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 776 mcg 97,0 %
Vitamin B-6 1,720 mg 86,0 %
Vitamin B-12 5,17 mcg 517,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 3,5 mcg 70,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 633,0 mg 26,4 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 6,2 mg 44,4 %
Phosphorus, P 81,0 mg 10,1 %
Zinc, Zn 5,2 mg 34,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 4 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 17,2 mg
Folic acid 326,0 mcg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.