Cereals ready-to-eat, POST Blueberry Morning
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 383 | kcal | 19,1 | % |
| Water | 7,2 | g | 0,2 | % |
| Fat | 4,5 | g | 6,4 | % |
| thereof Saturated Fats | 0,60 | g | 3,0 | % |
| Carbohydrate | 79,2 | g | 29,3 | % |
| thereof Dietary Fiber | 3,8 | g | 15,2 | % |
| thereof Sugars | 20,8 | g | 23,1 | % |
| Protein | 6,6 | g | 13,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 410 | mcg | 51,3 | % |
| Vitamin B-6 | 0,910 | mg | 45,5 | % |
| Vitamin B-12 | 2,73 | mcg | 273,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
| Vitamin E | 4,38 | mg | 43,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 473,0 | mg | 19,7 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 43,0 | mg | 14,3 | % |
| Iron, Fe | 3,3 | mg | 23,4 | % |
| Phosphorus, P | 128,0 | mg | 16,0 | % |
| Zinc, Zn | 1,6 | mg | 10,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 163,0 | mcg |
| Potassium, K | 166,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.